Neuroscience

Regular aerobic exercise is positively associated with hippocampal structure and function in young and middle-aged adults (Hendrikse, 2022)

Regular aerobic exercise is positively associated with hippocampal structure and function in young and middle-aged adults (Hendrikse, 2022) Hendrikse et […]

Exercise, Neuroscience

Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity? (Muller, 2020)

Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity? (Muller, 2020) Muller et al. (2020) suggest that the neurotrophin BDNF

Exercise, Neuroscience

Aerobic Exercise as a Tool to Improve Hippocampal Plasticity and Function in Humans: Practical Implications for Mental Health Treatment

Aerobic Exercise as a Tool to Improve Hippocampal Plasticity and Function in Humans: Practical Implications for Mental Health Treatment (Kandola,